Are you about to experience your first time in a float pod? If so, you are in for a real treat. A float pod is one of the most peaceful places in the world you can ever be. As the name implies, you float while inside one, free from any unnecessary physical stimulation. Left alone with nothing but your thoughts, you can experience peace like never before, but only if you know what you are doing.
That said, even if it is your first time, it does not hurt to know what you can do to maximize that experience. For that reason, in this article, we will share exactly what you can do to make the most out of the experience.
The purpose of a float pod is to eliminate as much physical stimulation as possible to free your body from distractions. As such, it is always a recommendation that you go in with nothing more than your birthday suit. It may feel a little awkward at first, but once you lay there for a couple of minutes, you will not even know where your body starts and ends. The water temperature is equal to that of your body, and with the elimination of unnecessary stimulation, you will soon find yourself one with the water around you.
If you ask anyone who has been in a float pod, they will tell you that the first few minutes will be a little discomforting. This is because your body might start to strain a little bit, especially in areas like the upper back and neck. However, just remember to breathe. If you start to feel a little strain, close your eyes and take a few breaths. Overcome the strain and try not to panic. Before you know it, it will disappear, helping you achieve total and perfect relaxation.
Let time go
In many cases, you will be given a set amount of time, usually an hour, to stay inside the pod. You might think that it is a long time, maybe even too long for your comfort. However, let us tell you that time flies inside a float pod. Before you know it, your time will be up, and you will have to exit the pod. As such, do not let the time bother you at all. Simply be in the moment and enjoy the experience of getting lost in your thoughts.
Take a nap
Are you feeling tired? If so, feel free to take a nap! It might have been a long week for, and you deserve the break. When inside a float pod, there is a good chance that you will feel the need to close your eyes and drift away. That is because all your stress levels will have dropped, meaning the feelings of stress and anxiety will also disappear.
When you enter a float pod, all you have to do is enjoy the moment. Before you know it, the session will be over, and you will be looking forward to the next one. When you finally exit that float pod, you will feel like a new person who has been recharged to face a whole new week.
Speaking of sessions, we highly recommend enjoying this therapy once every week. This ensures you are at your best at all times, and when times get rough, the feeling of being inside a float pod can be exactly what you need.
Peace in a Pod is a float centre that helps people de-stress and maximize their health in the most comfortable and relaxing way possible. If you are looking for float pods in Clarkson, book a session with us today!