A Brief History of Floatation Pods

The first isolation tank was created by a neurophysiologist, Dr. John C. Lily, in 1954. However, floatation tanks didn’t become popular until the 21st century.

Initially, some scientists thought sensory deprivation would cause decreased brain activity, but Lilly didn’t think this was the case. Dr. Lilly discovered that sensory deprivation lead to relaxation and increased creativity.

What to expect when you’re floating

Floatation pods allow your mind to truly rest. In daily life, the only time your body has a chance to take a real break is when you’re sleeping. But floatation pods offer the opportunity to take a step out of the hustle and bustle of daily life and step into absolute relaxation.

When you use a floatation pod you achieve a feeling of calm by reducing all external stimuli. As you lay floating in the pitch-black pod filled with body temperature salt water, your body and mind are given the chance to embrace an absence of sensory input.

Many new floaters choose to take gradual steps when they’re first starting out. Floating in the dark without any sound can be a bit of an overwhelming feeling at first, so our floatation pods are equipped with underwater acoustic and chakra light therapy.

How it works

The two main reasons floatation tanks have a positive impact on health are because of the reduction of stimuli and because of the high magnesium content in the water.

The magnesium in the water allows users to float, but magnesium is also very healing for the body. The concentrated magnesium we use in our float pods comes in the form of Epsom salts.

In the 17th century, Epsom salts were discovered. Since then, they have been used widely to reduce inflammation, promote better sleep, reduce stress, help with digestion, heal skin, and condition hair.

Some of the health benefits from using a floatation pod come from the magnesium in the water, but many of the benefits are from the sensory deprivation experience itself. The buoyancy of the water removes the effects of gravity on the body which creates the incredible feeling of floating on air.

Because your body feels completely weightless during the experience, your muscles and joints are given a chance to relax. Many people use floatation to assist with injuries or chronic pain, and others simply find the ability to feel weightless quite soothing.

When you combine a feeling of weightlessness with an absence of all stimuli, you’ll be able to achieve a state of absolute relaxation which can foster creativity and let the mind rest and recover.

Try a floatation pod at our Perth Location

If you’ve been thinking about trying out a floatation pod, Peace in a Pod has an extensive float centre with a variety of pricing options available. Located in Perth, we provide our clients with the absolute best spa experiences. If you’d like to book an appointment, you can give us a call at 9407 8149 or book online on our website.

7 Reasons to Try Floatation Therapy at Our Perth Spa

Have you been considering floatation therapy, but you’re not sure of what you’ll get out of the experience? We’ve put together a list of seven reasons why floatation therapy is an experience like no other.

1. It can spark creativity

On a typical day, up to 80% of the workload a human brain deals with is strictly external stimuli. Floating in a sensory deprivation pod removes external stimuli which gives the mind the space it needs to wander. Because of this, floating fosters increased creativity and introspective thinking.

2. It’s good for your skin

If you have sensitive skin, the magnesium in float tanks can calm skin down and leave it feeling soft and rejuvenated. Many floaters report improvement with their acne and eczema.

3. It can help with pain

The combination of feeling weightless while floating and the healing effects of the salt water in floatation tanks has been known to help with chronic pain, sore joints and muscles, herniated discs, sports recovery, and a handful of other painful conditions.

4. It’s great for your hair

The water in float pods is filled with highly concentrated Epsom salts. This type of magnesium can make your hair feel more conditioned and look healthier. When you finish your session, you might notice that your hair looks better and feels smoother. Magnesium is also known to improve scalp health.

5. It can help with stress and anxiety

One of the main reasons floaters decide to try sensory deprivation tanks is to reduce stress and anxiety. The majority of people who try out floatation therapy report a noticeable reduction in stress and feelings of anxiousness. In some people with certain mineral deficiencies, magnesium can work like an antidepressant. The magnesium in the water is highly effective because it can be easily absorbed by the skin while floating.

6. It’s fun

You get to be in control of the experience when you float. This is the kind of “me time” you deserve. You can swim around, change up the lights and music, and make the experience into what you want it to be.

7. It makes for a great story

At the very minimum, trying out floatation therapy will give you something to talk about with your friends. If you’ve been wondering all these years what it feels like to be floating on air, this is the closest you can get to figuring it out.

Book a floatation therapy session at our Perth spa

If booking a float session sounds like it could be right for you, you can book a session at Peace in a Pod. Our floatation centre contains the best float pods available on the market. At Peace in a Pod, you can create the floating experience you want.

To book a session, you can call us at 9407 8149 or simply make an appointment using our online booking system.

Health Benefits You’ll Enjoy When You Visit our Float Tank in Perth

The float tank experience

When you try a float tank deprivation session for the first time, you’ll be in for a unique and calming experience. Our float tanks in Perth are filled with salt water warmed to your exact body temperature. The salt water makes you float while the skin-temperature water and pitch-black pod reduces all external stimuli so you can achieve a deep state of relaxation.

Floatation tanks are meant to simulate the experience you get when you float in the Dead Sea, allowing you to feel completely weightless. But floating in complete darkness adds another element to this relaxing experience.

Float tanks boast a long list of health benefits, both for physical and mental health. Floating in an isolation tank is one of the best ways to take care of your mind and body.

Health benefits

Because you’re able to fully relax and unwind while floating, your body is able to recover more than in typical day-to-day life. Some of the most commonly reported health benefits from using floatation therapy include:

  • Improving sleep and reducing insomnia
  • Relieving spine, muscle and joint pain
  • Releasing acute and persistent tension
  • Promoting healing of herniated discs
  • Lowering risk of developing infections and some diseases
  • Reducing high blood pressure and slowing down the pulse
  • Dilating blood vessels which increases blood supply in the body
  • Relieving jet lag
  • Increases energy levels
  • Treating fibromyalgia
  • Providing pain relief

Because the water in floatation tanks is high in magnesium, you may also benefit from the soothing properties of magnesium by achieving healthier looking skin and hair.

Improve your mental health

Naturally, float tanks have a huge impact on mental health. Up to 80% of the work our brains are taking on every day is exclusively external stimuli. Hopping into a float tank gives the mind a chance to forget about the stressful things in day-to-day life. In turn, float tank users experience more creativity and an increase of self-aware thoughts.

The physical health benefits of float tanks may seem unending, but there are a lot of reasons to consider sensory deprivation tanks to take care of your mental health, too. At a mental level, floating can:

  • Reduce stress and anxiety
  • Balance overstimulation caused by the environment
  • Support meditation
  • Strengthen your resistance against stress

If you’re feeling overwhelmed, a sensory deprivation tank can be the perfect solution to the stresses of everyday life.

Visit one of the best float tank centres in Perth

Peace in a Pod specialises in providing incredible floatation experiences. Our float tank centre is filled with the best floatation tanks on the market. We offer floaters the opportunity to enjoy their session in complete peace and quiet or enjoy soothing chakra light therapy and underwater acoustics while they float.

We offer a variety of options to suit your budget and your needs. If you’d like to enquire about our float tanks, you can contact us at 9407 8149 or book a session today on our website.

Lose Fat, Cellulite & Tighten Skin with the New BodySculptor in Perth

The first of its kind in Australia

Peace in a Pod is the first and only spa in all of Australia to offer treatments using the new BodySculptor. If you’ve been running in circles trying to find a solution to pesky cellulite and extra fat, this device might just be what you’ve been looking for. This innovative device does all the work for you– all you have to do is show up for your sessions.

What is the BodySculptor?

BodySculptor is a hands-free, painless, and non-invasive treatment. To enjoy the benefits of the BodySculptor, you simply use the device three times a week for a total of four weeks. Each session lasts 45 minutes.

Not only does it provide long-lasting and effective physical results, but it also induces a sense of relaxation and well-being. The BodySculptor is a great tool for your physical and mental health with no downtime involved.

Benefits of using the BodySculptor

This new and innovative device offers numerous benefits including:

  • A loss of up to 2 garment sizes
  • Weight loss of up to 6 kg (when used combined with a healthy diet)
  • Reduction of fat volume
  • A flatter stomach and thinner hips
  • Firming of the skin
  • A reduction in the appearance of cellulite
  • An easy way to burn calories
  • Improvement in IVF success rates for patients experiencing infertility
  • Reduction of deep visceral fat which can cause health issues
  • Draining toxins
  • A feeling of deep relaxation

How it works

The BodySculptor works by generating a BioEnergetic field called BioStimology®. This BioEnergetic field is harmless for the skin and body, but effectively stimulates the calcium channels of muscle membranes. This causes muscle contractions without you putting in any of the work.

These insensible contractions cause your body to consume energy which stimulates the decongestion of fat cells, ultimately reducing the appearance of fat. The BodySculptor bodysuit covers the abdomen and legs but can also be worn on the face and arms to achieve specific results. In just 12 sessions, you’ll notice less fat on your body and firmer, toned skin. BodySculptor works best when combined with a balanced diet and a healthy lifestyle.

Want to find out more?

To take an in-depth look about how it works, read up on FAQs, and check out the different BodySculptor packages available at Peace in a Pod, head over here to find out more.

Curious about the BodySculptor but not quite ready to start? You can book a consultation to chat with one of our experts at our Perth location.

Booking a BodySculptor Course

The BodySculptor is a device like no other. You deserve to take care of your mind and body. Signing up for a BodySculptor Course will get you one step closer to your goals.

If you’re ready to start looking and feeling your best, you can book your BodySculptor Course or Ultimate BodySculptor Package at Peace in a Pod today by registering online or giving us a ring at 08 9407 8149.

Afterpay & Salon Pay Now Available At Peace in a Pod

We have some exciting news!

Peace in a Pod now makes it even easier for you to enjoy our luxurious services with the options to purchase via Afterpay or Salon Pay.

So make sure you book your next appointment and take full advantage of our payment systems available.

Book Now

Ready, Set, Float | How to Increase Your Energy Levels through Flotation | Perth, Australia

Flotation therapy is a simple, relaxing, and effective method by which you can provide ease to your and help it attain a state of deep relaxation for an extensive period of time – the kind of relaxation you can experience only if you are in a deep meditative state.

With the luxury of flotation therapy, you can easily and conveniently relax your body, relieve your mind of a plethora of stress drivers, improve your skin health, and boost your overall energy level, health and wellness.

Flotation therapy, also called floating, essentially requires you to float in a relaxing pool filled with salt water. As you float, you experience a feeling of extreme lightness and weightlessness, which is similar to the feeling you get in the waters of the Dead Sea.

Why? Because this water, which is treated with salt, contains a saturated saline solution that is gently heated to the temperature of your skin (35.5°C). The pool is usually kept in a completely dark and quiet place, because it has been observed that up to 80% of the stress and workload of the human brain exists because it processes and reflects on external environmental stimuli.

When you float in this isolated pool, all kinds of eternal stimulation are screened out. As that happens, the mind creates a more imaginative space and room for creative ideas as well as self-awareness take shape. The many muscle groups and tissues in the mind get a chance to delve into a state of deep relaxation.

In essence, float therapy services in Perth, free you from gravitational sensation, temperature, sight, touch and sound. Float therapy spa in Perth can easily help you save, conserve, and redirect your physical and mental energy, thereby providing you a refreshing boost of unused energy.

Float therapy service in Perth, helps to decompress the spine and induce a state of ultra-deep relaxation which can effectively lower cortisol levels and relieve the tension stored in the muscles.

People often ask, ‘what is the best float therapy service near me’? To enjoy the many benefits of float therapy, book an appointment at Peace in a Pod float therapy spa now.

When was float therapy discovered?

The floatation tank was discovered in the mid-fifties by Professor Dr. John C. Lilly (1915 – 2001), a famous neurophysiologist, when he was on assignment for the National Institute for Mental Health.

During this hour, there were two clashing observations about how the human brain responds under sensory deprivation. On one hand, people argued that the brain would shrink its activity to an extent that the brain cells would die off if all kinds of external stimulation were to be screened out.

Lilly, however, stood convinced that the opposite was true and proved his theory by establishing the first flotation tank in 1954. In a number of other experiments that followed, he proved that certain activities in the brain are triggered when the senses are deprived and that during those isolated and long hours in the tank, a person is likely to experience several moments of imagination and creativity.

Lilly carefully examined the effects of the tank for a number of decades on his staff and himself too, but ultimately floated away from his employer.

He made the whole world aware of the tank and its beneficial effects and carried on his research and studies in an institute he founded for this purpose. Lilly spent the remainder of his life in Maui, Hawaii where he researched dolphins, and died in 2001.

How does float therapy increase your energy levels?

There are several benefits of float therapy services in Perth, and they have all been studied in depth in more than 600 different universities. Floating was first introduced at the National Institute of Mental Health in Maryland, USA.

A number of scientific investigations were made by some of the most renowned universities of the US on float therapy benefits, and it was discovered that flotation is not only good for your body, but it is also good for your mind.

Float therapy benefits for the body

On a physical level, a trip to a float therapy spa in Perth can provide relief to your body, muscles, joints, and most importantly, your spine.

Float therapy benefits the body by helping restore the energy that the body loses as a result of exhaustion and constant work. It helps relieve chronic and persistent tension in the body, and reduces chronic pain symptoms.

Furthermore, float therapy services in Perth ease migraines, and support healing processes of herniated discs, joints, pulled muscles, lumbago, sciatica, and sprains.

It addresses high blood pressure, slows the pulse rate, and expands the blood vessels to increase the supply of blood to every cell in the body. More blood supply to the cells means more oxygen reaches the cells, and hence each cell in the body gets an instant boost of energy.

Float therapy’s benefits are not only confined to your inner health either. It induces a soothing and positive effect on the skin, reducing acne, neurodermatitis, and psoriasis in the process.

If you have been travelling and suffer from jet lag, you can book an appointment at Peace in a Pod float therapy spa now to make your body and mind feel better.

Float therapy benefits for the mind

Float therapy services in Perth work to reduce stress-related chemicals in the brain and also synchronise its different hemispheres. It reduces brain wave frequency and supports autogenic training, meditation, and super-learning.

When you float in the pool, you instantly feel energized as all your stress goes away, and the results last long after you are done with your floating experience.

The inclusion of Epsom salt in the float pool provides a sense of weightlessness, as if you’re floating on air, giving you a lighter and clearer head.

If you say ‘I’m in search of a float therapy near me,’ people in Perth will most likely suggest that you book an appointment at Peace in a Pod float therapy spa. Floating regularly fills you up with insurmountable positive energy and helps you manage your stress better, improves your health, and boosts your fitness.

In Conclusion

Float therapy services in Perth allow you to sleep better, feel more energized, and work happier. The Epsom salt helps your body replenish its sulphate and magnesium levels, which relax your muscles, relieve headaches, flush toxins, and more.

If you are looking for the best float therapy spa in Perth, visit Peace in a Pod, and book an appointment now.

Stress and Massage

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. -Marilu Henner

Experts estimate that upwards of ninety percent of disease is stress-related and perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress. Regular Massage is not just a self indulgent activity, it is beneficial for your health.

19 Reasons to Get a Massage

  • Relieve Stress
  • Releases Endorphins (feel good hormone and natural pain killer)
  • Relieve Post Op Pain
  • Reduce Anxiety and Fatigue
  • Manage Lower Back Pain
  • Help Fibromyalgia Pain
  • Reduce Muscle Tension
  • Ease symptoms of depression
  • Promote Relaxation
  • Lower Blood Pressure
  • Reduce Chronic Pain
  • Relieve Tension Headcahes
  • Enhance Exercise Performance
  • Improve Cardiovascular Health
  • Stimulates Lymph Flow (the body’s natural defence system)
  • Improve skin tone
  • Better sleep quality
  • Increase circulation (by pumping oxygen into tissue and vital organs)
  • More Energy

OmniLux – Step Into The Light

What is all the Fuss about with Medical Omnilux Light Therapy? Lets explore

How does it work?

As we grow older, the cells that manufacture the skin’s supportive structures begin to slow down. Environmental damage from the sun’s rays speed up this process and produce free radicals that damage the skin and the cells that produce collagen and elastin. Omnilux™ combination light therapy targets specific cells which are responsible for the synthesis and repair of the skin’s supportive structures, leading to a softening of fine lines and improved skin tone.

Who can benefit?

This treatment is beneficial and effective for both men and women of all ages and skin types.

Each treatment session will take approximately 20 minutes. You will experience a feeling of relaxation and well-being during and after the treatment. Following your 20-minute session, you can go right back to your normal routine.

What results can be expected?

The initial effects you will see are a clearer, brighter and smoother complexion. After the course of treatments you will begin to notice an improvement in tone, clarity and texture.

How long will it last?

Unlike other treatments, where the effects are short lived, OMNILUX™ Combination Light Therapy stimulates natural cellular processes that rejuvenate and repair the skin. Thus, the results you see with OMNILUX™ continue to improve for up to 4 to 6 months

How many treatments are needed?

This depends upon your individual treatment régime, but 9 OMNILUX™ sessions closely together (weekly or bi-weekly) show excellent results both immediately and longer term.

Omnilux plus™ in combination with Omnilux revive™ stimulates the deeper skin tissue, leading to a softening of fine lines, improved skin tone and super smooth skin.

It can also be successfully used with injectables, chemical peels and other popular aesthetic treatments.

The different lights target specific cells which are responsible for the synthesis and repair of the skin’s supportive structures. The composite effect leaves the skin fuller and tighter in appearance.

Skin Rejuvenation

Omnilux revive™ stimulates cellular activity. As cellular activity increases cells become more permeable and responsive to exogenous factors. Blood flow increases, leading to greater tissue oxygenation and detoxification. Skin appears clearer with less fine lines, is plumped up and hydrated.

The effect of active skincare products can be greatly enhanced.

Chromotherapy

Since our Dreampods and Infrared Sauna are fitted with Chromotherapy lighting, I thought it might good to explore what the changing array of colours actually mean.

Below I have given a brief explanation about Chromotherapy and how it affects our bodies.

What Is It?

Each of the colours of the visible Spectrum generates a different physical and psychological response within the human body and brain.

How Does It Work?

The human body absorbs light vibrations, and processes colour through our bodies for numerous therapeutic and relaxation treatments. It works with the natural Chakras of the body to rebalance for improved health and wellness.

WARM  COLOURS

RED

Red is stimulating & rejuvenating. Increases circulation and alertness & arouses the senses.

ORANGE

Stimulates the Lymphatic system, releases energy blockages and is emotionally uplifting.

YELLOW

Activates the lymph glands and relates to sincerity and joy.

NEUTRAL COLOUR

GREEN

Promotes balance and equilibrium, creates clearer judgment. The healing colour.

COOL COLOURS

BLUE

Sedates, suppresses, and calms physical and mental stress. Relaxes and recharges the body through relaxation. Peaceful.

VIOLET

Calms metabolic process, helps to control appetite.  Detoxifies and helps maintain mineral balance. Relaxes muscles and quiets nerves.

FLOATING Theories Explained…

Why is floating so effective ?

There have been numerous scientific studies around the world that leave no doubt that floating has a positive effect on our mind and bodies..

So what is it about a pod filled with lukewarm water and Epsom Salts that evokes such a powerful response ?

For a start the magnesium in the Epsom Salts has massive health benefits for the body .. EVERY cell in the human body needs magnesium to function properly.. Many of us are magnesium deficient and floating provides the best way to infuse this wonderful and essential mineral into our bodies..

According to Michael Hutchinson author of “The Book of Floating” there are seven theories of floating

Anti Gravity

The bouyant nature of the Epsom Salts in the water leaves the floater weightless and free from gravity. Gravity is a leading cause of health problems with bad backs, aching feet, muscle tension and sore joints. By freeing the body from gravity, the floater is more able to deal with matters of the mind, body, spirit and self awareness

Brainwave

We have all probably heard about alpha and theta brainwaves.. Alpha waves are generated in moments of relaxation however it has been found that the deeper, slower meditative theta waves are able to be achieved when floating. Theta waves are accompanied by sudden insights, inspired creativity, feelings of serenity and a oneness with the universe.. It is an enlightened state which usually ends with the subject falling asleep.. Some Monks spend years meditating to achieve this state while staying mentally alert . Floating can help increase these creativity producing theta waves and leave the floater feeling the effects for weeks afterwards.

Left Brain Right Brain

The two sides of the brain operate in different modes. The left side is detailed and analytical. It is the dominant side . The right side is intuitive and absorbs information. Floating can increase the minor right hemisphere brain function..

Three Brain

A leading brain researcher in the US , Paul MacLean has conducted studies over the past 25 years which show compelling evidence that the human brain has 3 psychological layers. This is called the Triune Brain Theory.

The first and most ancient layer is the Reptile Brain controlling self preservation, reproductive and life sustaining functions.
The next layer is the Iambic or Visceral Brain which controls our emotions.
The most recent layer in our evolutionary history is the Neocortex or the Thinking Cap .. The 3 brains don’t communicate well most of the time however in the floating environment, the 3 brains are able to come together in harmony and provide a peak experience.

Neurochemical

Our brains secrete hormones that make us happy, sad, anxious, sexy, sleepy etc.. Floating has been shown to increase the secretion of endorphins which make us feel good while reducing the amount of stress related hormones such as cortisol and adrenaline.. These neuro chemicals are related to hypertension, heart disease and high cholesterol.

Biofeedback

Interestingly biofeedback research has shown that we can learn to exercise control over every cell in our bodies.. Processes such as the rhythm of brainwaves, blood pressure, healing, heart contractions, smooth muscle tension and the secretion of hormones were all thought to be involuntary. The floating environment works like an organic biofeedback machine allowing concentration by shutting off external influences allowing the mind to deeply relax and focus on any part of the body.

Homeostasis

The body constantly works to maintain homeostasis.. the optimal state of balance, harmony, equilibrium and stability.. Stress can be defined as a disruption in this optimal state.. When floating all external stimuli is excluded therefore allowing the mind and body to return to comfortable homeostasis .. Research shows that many of the powerful effects of floating come from this state.

So if you needed any more reasons to give floating a try, there you have it 😊

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