Dealing with MS or Multiple Sclerosis can be quite an uphill battle for many people. Although it’s mostly characterised by hunching back, there’s much more…
A sensory deprivation float tank or floatation pod could be an alternative form of controlled meditation. In this method, you can block out all stimuli…
Meditation can be challenging for a lot of people. It requires extreme focus and calm, but thankfully, some methods can help you maximise your meditation….
When people feel tired, they’ll often associate this with a lack of sleep. But in most cases, sleep isn’t the only reason you’re feeling extra…
For many people, lying on their back and floating in a pool of water brings a feeling of calm and relaxation. Whether you do this…
Stress is something that has been plaguing the world since time immemorial. And while stress is unavoidable, people are getting to the point wherein stress…
When we think about relaxation and putting ourselves in a state that we need to be in when the tough gets going, the first thing…
When we think about creativity, we think about different forms of expression—writing, art, music and many more. Most people tend to forget that creativity is…
Chromotherapy, or colour light therapy, is a form of treatment that utilises coloured light. The main goal is to restore the body’s overall balance, done…
Stress, pain, anxiety—these are some of the things that plague the modern world. While many methods and machines have been invented to cure these ills,…
Today, ADHD or attention deficit hyperactivity disorder has become shorthand for feeling overstimulated or unable to focus. People might say, “I cannot sit through a…
If you are reading this, you probably already know about float therapy and its benefits. Perhaps you are interested in trying it and want to…
