When people feel tired, they’ll often associate this with a lack of sleep. But in most cases, sleep isn’t the only reason you’re feeling extra…
For many people, lying on their back and floating in a pool of water brings a feeling of calm and relaxation. Whether you do this…
Stress is something that has been plaguing the world since time immemorial. And while stress is unavoidable, people are getting to the point wherein stress…
When we think about relaxation and putting ourselves in a state that we need to be in when the tough gets going, the first thing…
When we think about creativity, we think about different forms of expression—writing, art, music and many more. Most people tend to forget that creativity is…
Chromotherapy, or colour light therapy, is a form of treatment that utilises coloured light. The main goal is to restore the body’s overall balance, done…
Stress, pain, anxiety—these are some of the things that plague the modern world. While many methods and machines have been invented to cure these ills,…
Today, ADHD or attention deficit hyperactivity disorder has become shorthand for feeling overstimulated or unable to focus. People might say, “I cannot sit through a…
If you are reading this, you probably already know about float therapy and its benefits. Perhaps you are interested in trying it and want to…
Float therapy is a popular means to have peace of mind in just a few minutes. This is also known as the peace float, an…
Pain. No matter where you feel it, pain is never welcome. Unfortunately, it happens for all sorts of reasons and often unexpectedly, and most of…
The COVID-19 pandemic has taken its toll on everyone. With social and physical distancing protocols in place, it is getting harder and harder to stay…
