According to the United Nations, the Finns are the happiest people in the world. You can attribute their endemic happiness and contentment to their national security…
Despite the benefits of mindfulness, many of us struggle to establish a consistent meditation practice. This could be due to many factors, both external and…
Let’s chat today about why skin needling is so amazing. Few other cosmetic treatments can do as much for skin as skin needling! From ageing…
People have different ways of dealing with stress. While some prefer to engage in sports, others would rather hang out with their mates to have…
The COVID-19 pandemic and the measures are taken to control it have led to increases in unemployment and uncertainty. Many have found themselves living with…
Flotation therapy has the potential to be a life changing experience every time you go. Who would’ve known a deep state of relaxation could do…
Sensory deprivation tanks, also known as isolation chambers, are used by thousands of people across the globe to treat everything from chronic pain, stress and…
It’s no secret that many people love to travel to faraway places. However, part of travelling comes jet lag and travel tension, which can seriously…
In a bid to achieve more, we all place pressure on ourselves to be, do, and achieve more. It is known as a “high-performance work”…
Float therapy is a sensory deprivation experience. People looking for pain relief and relaxation can undergo float therapy in a tank of Epsom salt and…
Infrared saunas are not the same as conventional saunas. Unlike their more popular counterparts, infrared saunas do not heat the air. Instead, infrared saunas use…
Do you want to get rid of your acne scars? Are you looking for ways to address your rosacea? If you answer yes to any…
