It’s no secret that many things can cause stress and anxiety for everyone. It could be work, their environment, or maybe even a person. Because of this, more and more ways of relieving stress are being actively found. One such example is float therapy.
Float therapy relieves stress where a person is put in a room with a tank filled with Epsom salt solution. It’s a form of sensory deprivation therapy. While anyone can do the activity, a question that often comes up is whether or not children can do it too.
In this article, we’ll discuss float therapy and whether it will benefit children. Read on below to get started.
The Science behind Float Therapy
Float therapy is derived from a similar treatment called sensory deprivation therapy. Both use a sensory deprivation tank filled with Epsom salt solution, which is used to relieve stress. Because it’s a type of sensory deprivation therapy, it’s also considered a form of therapy that helps reduce anxiety.
The Epsom salt solution used in float therapy has the highest specific gravity of any salt. This means that it is denser than the human body, giving you a similar sensation to floating in the water, allowing for better buoyancy and helping relax the muscles. Because of this, it’s also currently being used for other health issues like certain sleep problems, depression, and chronic pain.
The tank’s inner lining is egg-crate foam sheets that will cover the tank’s floor, walls, and ceiling. This allows for minimal distraction, so you can fully concentrate on the floating sensation. The tank’s temperature is kept at body temperature to help with relaxation. It’s also maintained at a neutral pH to help with any discomfort sensitive people might experience.
Can Kids Do It?
While float therapy is generally aimed at adults, even children can participate in it. While their stressors aren’t the same as adults, they can still experience stress in their own ways. It could either be because of school, the feeling of growing up, or their environment.
Is It Safe for Children?
Float therapy is generally safe for children. However, they still need to be supervised by an adult.
An adult has to make sure that the child will stay calm and won’t get anxious or panic in the tank. This is because floating in a dark, relaxing room can cause people to experience visions and hallucinations. While these generally aren’t problematic, it’s advised that an adult stays with the child to make sure that they remain calm and get out of the tank if anything becomes problematic.
Because young children haven’t fully developed their sense of touch, the Epsom salt solution shouldn’t be any problem for them. The child also shouldn’t have any issues with having the tank’s temperature or the pH level.
The Benefits of Float Therapy for Children
Aside from the apparent stress and anxiety relief, float therapy also has other benefits for children. These include:
Lower Blood Pressure
Since float therapy generally involves sitting or lying down in a dark, relaxing room, it helps lower the stress response in your body. This, in turn, helps reduce the stress response in your body, which helps keep your blood pressure at a healthy level.
The Dark Room
Because it’s in a dark, closed room, float therapy also helps relieve your body of light. This is because of the adverse effects that light can have on the body. Being exposed to too much light can cause other stress and health issues. This is another reason why float therapy is also beneficial for children.
Since it helps relieve your body of stress and gives you a better sense of relaxation, it can also help you fall asleep better. It also helps if you have a sleeping disorder, like insomnia.
Floating in a dark room and being exposed to relaxing music can also help boost your creativity. It has also been noted that several artists and other creative people have done float therapy to help them improve their creative thinking and problem-solving skills. It can also help you think better when thinking outside the box.
Float therapy is a good way of relieving stress and other issues and also help you achieve a better sense of relaxation. While it’s not for everyone, it’s a good alternative for those looking to try different relaxation methods.
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