Today, ADHD or attention deficit hyperactivity disorder has become shorthand for feeling overstimulated or unable to focus. People might say, “I cannot sit through a movie. I am always ADHD”, or talk about not being able to handle miniature model building because they are “very ADHD.”
However, ADHD is an actual condition, with a worldwide prevalence of 2.2 per cent of children and 2.8 per cent of adults. People spend resources learning about the nature of this condition and how to cope with it. Increasingly, float therapy is becoming a supplemental treatment for symptoms of ADHD.
At face value, floating seems like a good treatment for ADHD. People with the condition experience impulsiveness, hyperactivity, and difficulties in concentrating. Meanwhile, floating gives an instant break to overstimulation, reducing stress, promoting focus, and encouraging creativity. Despite the potential of floating, though, there is little research on the benefits of floating for people with ADHD; here are things to note.
Benefits of Float Therapy: Two Case Studies
One study published in the Open Journal Of Medical Psychology followed a Swedish woman with ADHD through float therapy sessions conducted over 18 months. In interviews, researchers concluded that floating improved the patient’s quality of life. It helped her sleep better and made her more sociable. She also displayed markers of higher self-esteem and an overall positive attitude.
In a second study, a 36-year-old woman with ADHD had float therapy sessions for one year. According to the researchers, the patient experienced a positive development of sensory and activity regulation. She reported being less uneasy, which lead to more independence and emotional maturity. She also gained an inner calm that allowed her to channel her energy into reading and writing, which provided more emotional relief.
The authors of both papers recommend more studies, especially since the academe prefers theories grounded in both quantitative and qualitative data. Still, these case studies, independent of each other and conducted years apart, show the potential benefits of this kind of therapy for people with ADHD.
Floating Helps People With ADHD Sleep Better
Insomnia and restless sleep are common in both children and adults with ADHD. Also, some believe that children with ADHD need more sleep than neurotypical ones. Studies show that float therapy can ease insomnia and help people sleep better, making it perfect for people who are having trouble getting some shuteye.
Float Tanks Are Rich in Magnesium
Plenty of studies show a strong correlation between low levels of minerals and the presence of ADHD. Children with iron deficiencies are more likely to have this condition, and children with ADHD are also likely to have Magnesium and Vitamin D deficiency.
Supplementing magnesium can help reduce hyperactivity. Float tanks use magnesium-rich Epsom salts, which provides users with the chance to absorb magnesium through the skin.
Float Tanks Calm Overstimulated People
You cannot just ask individuals with ADHD to calm down. Doing this is highly insensitive since they struggle with emotion regulation. One way to help them manage their feelings is by teaching them to seek out mindfulness and relaxation. Float tanks provide the best environment for overstimulated people to decompress and practice meditation.
Persons who live with ADHD benefit from supplementing their routines with float therapy. Spending even just a few minutes in a tank will reduce overstimulation, hyperactivity, and distress. A calm environment is one of the best things you can provide a loved one who has this condition.
Schedule a float tank session at Peace in a Pod for you or your loved one with ADHD. We provide float therapy in Perth, helping support our clients’ meditation practice, behavioural therapy, and overall relaxation. Book your next appointment today!