Most people who deal with depression and anxiety are given different ways to treat their symptoms, but many have turned to float therapy as an alternative.
Float therapy is a holistic remedy that considers physical and emotional wellness. During a session, an individual is suspended in a relaxing bath inside a sensory deprivation float pod, infused with 1000 lb. of Epson salts and fragrances. To top it off, such sessions are accompanied by equally relaxing music.
The room is pitch-black, free from noise and any disturbances, and the water temperature imitates your body temperature. The experience is designed with the utmost relaxation in mind, almost imitating the experience of floating in the water at night, with nothing but stars that surround you. It is undeniable that sensory deprivation float therapy offers plenty of benefits, one of which is alleviating the effects of anxiety and depression.
A quick background on float therapy
According to Dr. Justin Feinstein, director of The Laureate Institute for Brain Research (LIBR), flotation substantially reduces the state of anxiety. His 2018 study also shows that participants saw significant improvements in stress, muscle tension and pain, as well as anxiety and depression.
After the float session, many also report that there has been a substantial improvement in their mood, mostly characterised by feelings of happiness, relaxation, and peace. Another study from 2016 that comprised of 46 people dealing with depression, insomnia, fatigue, and irritation revealed that each individual saw their symptoms alleviated after the floating therapy sessions. Additionally, the floating session has alleviated the onset of long-standing pain that plagues many individuals.
Float therapy for anxiety and depression
With the advance and progress in technology and careers, our lifestyles change and gradually become stressful and tedious. We experience pain in places that were previously fine, and our mental health declines. While there are many treatments available, more and more people are seeking out the benefits of float therapy. Many champions of float therapy swear by its potency and the sheer extent of its impact, especially for those looking for long-term solutions.
According to most individuals who have experienced floating therapy for the first time, their feelings of stress and anxiety melted away. This makes it one of the primary ways to treat anxiety, especially since studies reveal that 26.3% of Australians aged 16 to 85 suffer from anxiety. Moreover, one in sixteen Australians currently experiences depression. More than an alternative treatment, however, floating also:
- Boosts creativity
- Increases concentration and problem-solving abilities
- Reduces learning difficulties
- Relieves insomnia
- Reduces chronic fatigue
- Decreases addiction to substances
- Improves behavioural problems
- Alleviates migraines
Is float therapy better than traditional meditation?
Meditation and flotation share a similar goal: reaching the theta state. Here, you are empowered to consciously listen to your subconscious mind. You experience auditory or optical hallucinations, making it a powerful state to be in. Meditation is a common practice among monks, and they use this very method to achieve the theta state while remaining conscious.
The theta state, though difficult as it may seem to reach, is a state already known to you because your body goes through this naturally every night, right before you fall asleep. In an isolation tank for floating therapy, on the other hand, you are left conscious as you observe your subconscious mind.
People battling depression are generally characterized as impatient, as their minds work overtime. Meditation allows them to control their hyperactive mind, and while the process is simple, it will take years to master it. This makes floating therapy the better alternative, as no effort will be required on your part. All you need is to float in a full sensory-deprived float tank and let the experience trigger your theta state.
The benefits of using floating therapy are endless, and its healing effects on depression and anxiety are undeniable. If you’re suffering from depression or anxiety, perhaps float therapy may help. We offer the best services, committed to assisting you with your silent battles. Moreover, we have committed ourselves to mental health awareness campaigns, and your overall well-being is our priority!
If you’re looking for float therapy in Perth, book an appointment with us today and experience how float therapy can change you.