Float Therapy: What It Is and How It Can Help Depression

The COVID-19 pandemic and the measures are taken to control it have led to increases inΒ 

unemployment and uncertainty. Many have found themselves living with loneliness, stress, and anxiety as a result. While float therapy will not fix all the problems in your life, it can help you reduce feelings of anxiety and depression. In this blog post, we will look into why and how it works.

Float Therapy: What It Is and How It Can Help Depression

Float therapy is an alternative treatment called float tanks. Float tanks are filled with Epsom salt, which allows you to float on the surface of the water. They are also temperature controlled to ensure you do not overheat or over cool. It is a completely enclosed unit that is soundproof and is designed to isolate the individual from their external environment. This allows the body to achieve complete relaxation, which can be beneficial for both mental and physical health.

How Does Float Therapy Help Depression?

One of the biggest impacts that float therapy can have on your life is to improve your overall outlook on life. It has been proven to reduce feelings of depression, anxiety, and stress. Some studies have also shown that it can increase serotonin and dopamine levels, which means it can have an effect on your sleep and overall mood.

These mood benefits can have a positive impact on your life, which can lead to a greater sense of well-being. Float therapy has been shown to improve the quality of your sleep, which can reduce stress and anxiety. This leads to an overall reduction in feelings of anxiety and an improvement in your mental health.

Can a sensory deprivation tank treat anxiety?

Float tanks have been shown to have a positive effect on stress and anxiety. When you are floating in the tank, you are completely isolated from your surroundings. The light and sound both have a consistent background noise that is drowned out. This can help to negate the negative effects of many common aspects that trigger anxiety.

This isolation can also make you feel as though you are in a meditative state. In this state, you are detached from the common stresses to which you are subjected in everyday life. When you are able to detach from the negative aspects of your life, it can be very beneficial to your mental health.

Is floating therapy safe?

The good news is that float therapy has been shown to be safe. When you are in the tank, you will have enough air to breathe, and your body is supported by the salted water. You are also floating and are not lying down, which can reduce the risk of certain health problems. You are also free of the stress and anxiety that can lead to other medical problems.

You should be aware that you may experience some physical side effects from floating. These side effects can include mucus in your nose and throat. You may also experience some muscle soreness, which can be due to the stretching that occurs when you are floating.

Conclusion

Float therapy is a way to help reduce your anxiety and stress while also improving your overall outlook on life. It is not a cure for depression, but it can help you to find some relief in your life. It can also help you improve your sleep, which can be beneficial for your overall mental health.

To experience this positive flotation therapy treatment yourself, contact us today at Peace in a Pod. We are your luxurious Float Spa in Perth. We’re experts in magnesium float therapy and various spa and beauty treatments. Our floatation pods, professional massage services, spa treatments and infrared sauna centre are available at your leisure.

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