The COVID-19 pandemic has taken its toll on everyone. With social and physical distancing protocols in place, it is getting harder and harder to stay physically and mentally healthy. While others start new hobbies and take up new areas of interest, others bake and learn new recipes. People can get creative when it comes to finding ways to cope with pandemic-related stress.
One stress relief technique comes in the form of floatation. There are many benefits to floating that can help people overcome different types of stress and body pains. Can floatation be the next miracle antidote for pandemic-related stress?
How Is Floatation Done?
The many benefits of floatation may be attributed to three main factors. You will be placed in a floatation tank to help you achieve weightlessness, sensory deprivation and experience the benefits of magnesium. Your mind will be able to relax and be freed from any stress triggers while you will be inside the floatation tank.
Benefits Of Floatation
Floatation is a great way to achieve emotional, mental, and physical health. Here are a few of the many health benefits that can be achieved through floating weightless in a tank.
1 – It Helps Ease Aches And Pains
Many people experience various forms of body pain, especially if they have a sedentary lifestyle. Floating can help relieve muscle pain by increasing the blood flow throughout the body, especially to areas that have muscle knots and are experiencing pain. The use of magnesium in floatation tanks can also help get rid of aches and pains because it helps the muscles relax and decrease the pain.
2 – Improves Mental Wellbeing
If you are feeling stressed about your current situation, whether your stress be related to the pandemic or not, you may opt to use floatation to get rid of your stress. Floatation will allow you to have some time free to be away from the busy lifestyle you have and just relax.
3 – Boosts Immunity
In a pandemic, one of the most valuable things anyone can have is a strong immune system. We circle back to magnesium and its miraculous effects on the body and immune system. Floatation also helps reduce the overall stress level of a person, which can also play a key role in boosting immunity.
Why Do Floatation?
Whether you are looking for a way to de-stress or if you just want to relax after a long work week, visiting a floatation centre will do the trick. It will help you relax as well as help you keep your health and immunity up and help you keep your sanity in these trying times.
Everybody deals with stress differently, and each person will be able to cope with it in their own way, too. You may have tried dozens of new hobbies and stress-relief methods but still have not found the one that works for you. If you are looking to find a way to clear your mind of everything that makes you feel down or stressed, why not give floatation a try?
If you are ready to float your way out of a stressful situation, visit Peace In A Pod! People who visit our float have a wonderful opportunity to de-stress and enjoy all the health benefits floating has to offer. Come and experience socially-distant self-care by visiting us today!