Meditation can be challenging for a lot of people. It requires extreme focus and calm, but thankfully, some methods can help you maximise your meditation.
Float therapy is an effective way to assist in meditation. During a float session, you are placed in a pod with saltwater that matches your body temperature, making you feel one with water. Once you begin floating in the pod, you get to reach a meditative state, relaxing your body and mind as it aids your concentration and focus.
Many people love to get float therapy because of the mountain of health and wellness benefits you get. From relaxing your muscles to calming your mind and boosting your creativity — float therapy helps you tap mindfulness by assisting you in your meditation.
But if you’re like many of us who struggle with keeping our focus during meditation, keep reading. In this article, we’ll share fantastic techniques that will help you make the most out of your meditation and float therapy session. Let’s take a look!
Practice Mindful Breathing
Breathing is one of the critical components of meditation. By being aware of how you breathe, you help clear your mind and take it to a relaxed state. To do this, you have to focus on your breath and how it makes you feel.
Taking slow, deep breaths, holding it in for a few seconds, slowly releasing the air, and paying attention to how it feels is a great way to start meditating.
When you practice mindful breathing, you are fully aware of how it feels to let air in and out of your body. This eases the tension in your muscles and makes you feel lighter like you’re floating in space.
Be Aware of Your Body
Besides breathing, you also need to focus on body parts that feel tension and stress. When you identify areas in your body that feel tensed, focus on releasing the stress in those areas through breathing.
Fortunately, float therapy can help ease the stress in the body, making float and meditation a great combination if you want to feel more relaxed and at ease.
When you want to progress your meditation practice, visualising things you want to manifest and affirm is important. Of course, it all begins with how you breathe, as it empties your mind and gives you a blank canvas to help visualise your goals.
If you’re having difficulty with visualisation, repeating a positive affirmation slowly incorporating simple visuals such as light shining through your body can be helpful. This elevates your internal and external experience, which can help you visualise release and attraction.
The Bottom Line: Stick to Your Meditation Journey
Meditation requires a lot of practice, and you can’t master this overnight. And if you’re like many who are having trouble focusing on meditation, float therapy can be a great partner in improving your practice.
With regular meditation practice and float therapy sessions, you’ll get to dig deeper into your consciousness, shedding light on epiphanies and realisations, which can improve your outlook in life and overall creativity.
How Can We Peace In A Pod Help You?
Meditation and float therapy is such a great combination that can bring peace and clarity into your life. So if you’re ready to breathe in the benefits of this practice, head over to Peace In A Pod.
Peace In A Pod offers float therapy in Perth, in addition to massages, infrared saunas, and other luxury spa treatments that you deserve. Start reaping the benefits of float therapy — book an appointment with us today!