Millions of people are leading fast-paced, hectic lives that result in an inevitable mental burnout. Many reach the weekend with stress building up at the back of their heads, causing most to toss and turn at night as anxious-driven thoughts cloud one’s mind.
People find clever ways to unwind from the stress – some taking on a social media detox, while others go on a much-needed weekend getaway. In between, there’s a growing trend that proves itself to be one of the most effective ways to prompt meditation: float therapy.
What is Float Therapy And How Does It Ease Your Worries?
One of the oddest, futuristic, yet creative ways to quiet your thoughts, float therapy looks like a gimmick, but the light-proof, sound-proof, saltwater-filled tank can do wonders for your mental health.
The saltwater is set to match your body temperature, which surprisingly puts you in a seemingly endless state. This phenomenon happens due to the sensory deprivation that occurs in float therapy, removing your sense of touch, time, which forces you to feel connected with your body and fall into a restful state.
What’s The Science Behind The Sensory Deprivation?
With 1,000 pounds of salts mixed with the water, it creates a buoyancy that removes the sense of gravity that often pulls at your musculoskeletal system. By removing the heavyweight, it allows the body to feel like it’s floating on air, allowing you to relax and let go of the stress that has been holding you down.
How Sensory Deprivation Can Give You Focus
It’s the ultimate way to detach from the world, especially when you’re floating in a dark room with nothing but your thoughts to keep you company. The reduced light, sound, and near-zero gravity state make it easier for people to achieve head-to-toe relaxation, especially for those suffering from anxiety, PTSD, or depression.
It creates the optimal environment that facilitates mindful meditation, especially since depriving your senses frees you from the countless distractions plaguing your everyday life.
The Bottom Line: How Floating In The Dark Centers Your Mind And Brings You Closer To Peace
We’re constantly on the go in today’s busy world, often having too many responsibilities piling up on our plate. Going for a massage, detox, or vacation doesn’t seem to silent down our worries, but meditating seems like a difficult exercise to master.
If you’re looking to relieve the stress and weight you’re carrying on your shoulders, why not try to float anxieties away with us at Peace in a Pod? We’re a wellness spa in Perth that offers floatation therapy, where you can take a luxurious dip in our Dreampod for an hour and find your way floating closer to tranquility.