Stress is something that has been plaguing the world since time immemorial. And while stress is unavoidable, people are getting to the point wherein stress is starting to take a real toll on their health and overall well-being, so much so that the W.H.O. has deemed burnout or work-related stress as an occupational phenomenon.
Luckily, there are ways to deal with stress. People find that doing things they enjoy goes a long way when it comes to combat the physical and mental effects of stress. Now, we’re not saying that dealing with stress in your own way is a bad thing, but there are always better ways of doing things.
One of the best ways to deal with stress is through float therapy, as it has a multitude of physical and mental benefits attached to it. If you want to know more about this, read on as we break down how float therapy can help you deal with physical stress.
What Is Float Therapy?
For those of you who aren’t in the know, here’s a quick explainer. Float therapy involves entering a pod and floating in water that is heated to match the temperature of your skin (35.5 °C). The water is also mixed with salt to help people who enter the pods. The idea behind it all is quite simple because the weightlessness that people feel in the pods helps put their body into a relaxed state.
Consider how you go through every day, loaded with information at all times. Over a certain period, this puts undue stress on your mind and body. However, removing the external stimuli can give your mind and body a chance to rest.
What Are the Benefits of Float Therapy?
So, how exactly does float therapy help deal with physical stress? Well, as we’ve mentioned above, float pods restrict external stimuli and give you a chance to relax and recover.
In a sense, it puts you into a meditative state where your mind and body are lulled into a state of comfort. To add to this, float therapy has also been observed to cause a 22% drop in a person’s cortisol levels. Cortisol is the hormone that causes your body to enter a stressed state, which means reducing it also effectively reduces the stress a person feels!
Where Can You Go for Float Therapy?
It wouldn’t really be practical to look for float pods for sale. Luckily, there is a place that you can go to rent out float tanks so that you can experience the wonders of float therapy. At Peace In a Pod, we offer float tanks in Perth for people who want to relax and unwind in a unique yet effective way. To give people who aren’t familiar with float therapy a chance to try it out, we also offer a special introductory promo that lets you try it out for 30 minutes.
Hopefully, this article has given you all the information you need to try out float therapy whenever you’re feeling stressed. While it may seem a little out there, the results don’t lie, and we’re sure that you won’t regret stepping into a float pod. Indeed, the benefits that it can bring to you are well worth at least giving it a try!
If you’re looking for the best float therapy in Perth, we at Peace In a Pod can help you out. Our clients get to enjoy float therapy sessions that help foster peace and tranquillity during every session. Contact us today to book a relaxing experience!