Infrared saunas are medically proven to endorse wellness, reduce stress, increase blood circulation and assist with weight loss!

A 30 minute session can burn 600 calories!

Relax as the stresses and tensions of every day life melt away!

The profuse sweating achieved after just a few minutes in our sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and immaculately clean.

Reduce joint stiffness, muscle aches and other muscular skeletal ailments.

Reduces the appearance of cellulite.

Infrared Sauna heat increases your blood circulation and stimulates the sweat glands, releasing built up toxins in the body. Daily sauna sweating can help detoxify your body.

Improves the immune system.

Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.

Far Infrared heat relieves muscle tension and thereby helping your body to make the most of its intended healing abilities.

Weight Loss – The heat generated by an infrared sauna causes our core temperature to increase, leading to an increased heart rate which is the same increase in heart rate that we experience when exercising. When our bodies have to work harder to lower our core temperature or keep up with an increased heart rate, our bodies will naturally burn more calories, resulting in weight loss.

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This would have to be the most beautiful space I have ever been to. I have had a few of the many treatments offered here - float, massage, facial, omnilux and absolutely can not fault it!! The staff are friendly, professional and make you feel super welcome.

Chloè Bertolami

First time float and absolutely loved my experience. I left with a clear head, feeling so relaxed and had the best sleep that night. The staff where so wonderful and helpful. I would 100% recommend this place and will be letting my friends and family know. I look forward to trying the massage next time.

Arnika Browne

Wonderful luxe experience, the facilities are outstanding, everything was very clean and immaculate. Float was great and massage was amazing. Couldn’t think of a better way to celebrate my 30th!

Sara Elaine

What a hidden secret! Behind the glass doors is the most beautiful day spa. They have thought of everything even down to the luxury toiletries and hairdryer. And all in a wonderful shade of Tiffany blue! I enjoyed my first float, and had a great massage with Ellie. I will definitely be back!

Jayne Griffiths

We visited Peace in a Pod for the first time today and it exceeded our expectations! The venue is fresh and very inviting with great facilities and the staff were welcoming and informative. We arrived a little sceptical about the float but the experience was amazing and was finished nicely with some unexpected and very delicious treats in the relaxing lounge area. Thank you - we will definitely be back for more!

Penny Bridges

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