As their name suggests, sensory deprivation tanks or floatation tanks are used to deprive the brain of any outside stimuli. You step inside a tank or pod and float in saltwater for a certain amount of time. Over the years, these tanks have become more and more popular because of all the health benefits it has had on people. However, some still find it hard to overcome their claustrophobia.
In this article, we will explore ways to help curious people enjoy the treatment and reap the benefits like others.
Here’s how to overcome claustrophobia when floating:
Why Should You Overcome Your Claustrophobia When Floating?
When we think about a sensory deprivation tank or a floatation tank, we might think, “Why would anyone willingly choose to be trapped inside a small cube?”
However, as you read more about sensory deprivation therapy and floating, you will soon realise that these tanks are not as uncomfortable as you might think. While the experience may be trying at first, there are a lot of health benefits to sensory deprivation therapy. Research has found that there are a lot of benefits to floating, such as:
- Deep sleep
- Anxiety relief
- Relief from pain and muscle tension
- Improved focus
- Improved wellbeing
- Improved mental health
Outside the Tank: Reflect on Your Fear of Not Being in Control
One of the main fears that cause claustrophobia is not being in control. For example, you can’t adjust the temperature in the tank, and you don’t know what’s going to happen next. This means you can’t control the situation. However, once in the tank, you’ll be surprised at how well you cope.
To remove your fear of not being in control, reflect on the reasons why you’re experiencing your claustrophobia. What are the biggest triggers of your fear of not being in control? What are the consequences of not being in control?
Once you have the answers to these questions, develop strategies to overcome your anxiety. For example, you can write down a list of things that help you feel in control. Next, read through the list of symptoms. See if you can control some of the symptoms by doing simple things like deep breathing and muscle relaxation techniques.
Inside the Tank: Think About it As a Swimming Pool or Bathtub
When you’re in a sensory deprivation tank, it’s easy to panic and starts thinking of all the worst-case scenarios. For example, you might begin to think about what would happen if your mask is removed. Would you drown?
However, instead of panicking, you can take a deep breath and remind yourself that you wouldn’t drown if your mask is removed because you’re in the water. The saltwater is like being in a swimming pool or bathtub.
Once you’ve gotten past your claustrophobia, you’ll be able to explore the benefits of sensory deprivation. Not only does it improve your health, but it also helps you detach from the stresses of everyday life.
The Bottom Line
If you’re still anxious to overcome your claustrophobia, the key is to take it one step at a time. After you understand the reasons behind your fear of not being in control, you will know what to expect. You’ll be better prepared to face any unwanted symptoms that may arise. In time, you’ll be able to control your symptoms and begin to enjoy the benefits of sensory deprivation therapy.
Remember, the more you prepare, the faster you’ll be able to overcome your claustrophobia and enjoy floating.
Peace in a Pod is a luxurious float spa located in Perth. We are experts in magnesium float therapy and various spa and beauty treatments. You can trust our floatation pods, massage services, spa treatments, and more to bring you peace and wellness. If you are interested in trying out a sensory deprivation tank for yourself, come visit us. Book online now!