float therapy

Pre and Post Session Tips To Get the Most From Your Float

Floatation therapy has been around for decades and is gaining popularity in different parts of the world. The treatment is increasingly recognized because of its remarkable benefits, one of them being sensational relief from stress and chronic pain.

In one session that usually lasts around 60 minutes, you will lie inside a pool filled with saltwater. The amount of salt in it will make you float effortlessly and induce a feeling of weightlessness. The complete darkness and quietness inside the tank will block external stimulation and allow you to experience complete mental and physical relaxation.

If you have already set an appointment to give your body it’s much-needed break, here are some tips to help you get the most of your float therapy in Perth.

Before the Float Therapy Session

  1. Take the Whole Day Off

As much as possible, turn down commitments and meetings on the day of the experience. This might be challenging at first especially if you have a hectic schedule every day, but you must make adjustments. Avoid squeezing in your float into your busy program.

Float therapy is meant to relax and rejuvenate your mind and body, so it’s best to limit factors that might stress you out on that day. You need time after the session to prepare yourself for the outside world again.

  1. Eat Right

Eat a light meal a few hours before the session. Avoid coffee, alcohol, and other stimulants on the day of your therapy. These will make it harder for you to enter a higher level of relaxation during the session.

  1. Prepare Your Body and Self

You don’t have to do much to your body before your float. In fact, you should avoid shaving or waxing on that day as the solution in the water that helps you float can irritate tender skin.

Before you step into the tank, you will have to take a quick shower. Take out your contact lenses and insert your earplugs. To keep them from falling out during your float, it’s best to put them in before you shower.

Lastly, make sure to apply petroleum jelly on any cut or scratches and dry your face before entering the pool.

After the Float Therapy Session

  1. Give Yourself Enough Recovery Time

The experience during the float may be overwhelmingly different because of the absolute absence of external stimulation. Considering this, it’s best to give yourself ample time to recover from the session.

As mentioned in the tip above, take the whole day off. Don’t head straight to your next appointment; rather, slow down to get the best results.

  1. Take it Easy

After the float, you may feel emotional, euphoric, or even slightly disoriented. This isn’t something to be concerned about. If you start to get tense, let your responses pass and shift your attention to the relaxation you felt during the treatment.

Lastly, drink a lot of water and eat healthily to maximise the effects of the detoxification process.

Conclusion

Float therapy is an excellent solution for anyone feeling drained and exhausted from the demands of the fast-paced world we live in. It can give you a deeper sense of relaxation that you will not find elsewhere. That said, there are things you must and must not do to truly get the most of every minute of it. Following the pre- and post-session tips we shared above can guarantee you an experience you will want to keep coming back to.

Want to take the plunge and experience floating in Perth, WA? We’re the place to go! At Peace in a Pod, we have a welcoming place and a full pampering service to let you enjoy all the health benefits of floating. Get in touch with us to book your appointment today.

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