When people feel tired, they’ll often associate this with a lack of sleep. But in most cases, sleep isn’t the only reason you’re feeling extra tired throughout the week. You could be getting enough rest at night most of the time, but there are underlying reasons that often get ignored, resulting in fatigue despite the long hours of sleep you had.
In a time where fast-living, high-producing, high-achieving, and high productivity days are widespread, there’s no surprise that we’re one of the many burned-out individuals trudging through the city. With this type of environment, rest is truly essential — rest for your mind and body.
But even when you get enough rest, why do some people still feel exhausted? That’s because your body needs more than just sleep — it needs tender, love, and care to help put your body back on track.
Quality Rest to Dispel Daytime Sleepiness and Fatigue
Many people try different ways to regain their energy and get the rest they need. A popular treatment that people are getting nowadays is float therapy, where you spend a certain period in a pod floating away.
This helps release muscle tension, promotes relaxation, and puts you in a calm state, improving the way your body recharges, giving you more energy and calm. If you’re curious to know why you’re feeling tired, keep reading. Here are some reasons why you’re feeling tired and what you should do about it.
Let’s take a look!
Reason #1: Aching and Sore Muscles
When you put your body to work, you’ll most likely feel a lot of pain, aches, and soreness after. When this happens, no matter how many hours of sleep you get, your body can’t take a break from all the throbbing. With that being said, you need extra physical rest to ensure your body restores itself so it can function better.
Reason #2: Overactive Headspace
Another reason you’re feeling sluggish, unmotivated, and tired is that your brain is probably on overdrive, pushing your creative juices and headspace to its limit. With that being said, you’ll need more creative rest to bring inspiration to your life.
A great way to do this is by meditating, doing slow flow yoga, or even float therapy to help bring peace in your mind and allowing it to reabsorb inspiration to give you more motivation and creative push.
Reason #3: Over-Stimulated Senses
Now that we’re living in the digital age, there’s no denying that our senses are on their toes at all times. With that being said, we’re giving our bodies sensory overload, which ultimately affects our overall well-being.
The best way to deal with sensory overload is to take a sensory rest and eliminate devices and sensory triggers for a few hours. Float therapy pushes you to do just that, allowing your system and body to relax and shut down.
Reason #4: Too Much Emotional Activities
Your emotions can also affect the way your body takes rest. When you need social rest, you’ll most likely be needing emotional rest as well. This often happens when you’re giving too much energy to other people, absorbing some of their emotions, which could leave you feeling exhausted and burned out.
With that being said, alone time is key to help ground you and put you in a better emotional state. So if you’re feeling emotionally drained, give yourself some time over the weekend to rest and recharge.
The Bottom Line: What Therapy Should I Do to Get Better Rest?
Perhaps you’ve noticed that we’ve mentioned float therapy a bunch of times earlier. This is because float therapy is one of the best treatments you can give your body to help restore its balance.
Floating in a pod allows your muscles to relax, gives you a calmer headspace, encourages sensory, emotional, and social rest, and more. With that, you get quality comfort, allowing you to step out feeling well-rested and rejuvenated more than ever before.
Where Can I Get Float Therapy?
If your body has been craving a much-needed break, consider getting float therapy in Clarkson. Peace in a Pod helps put the spotlight on your health and well-being and encourages you to destress so you can be 100 percent at all times.
We offer float sessions to help ease your discomfort, put your body at rest, and help you feel rejuvenated after putting your body and mind at work at all times. Book a session with us today and feel the benefits of float therapy!