Stress and Massage

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. -Marilu Henner

Experts estimate that upwards of ninety percent of disease is stress-related and perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress. Regular Massage is not just a self indulgent activity, it is beneficial for your health.

19 Reasons to Get a Massage

  • Relieve Stress
  • Releases Endorphins (feel good hormone and natural pain killer)
  • Relieve Post Op Pain
  • Reduce Anxiety and Fatigue
  • Manage Lower Back Pain
  • Help Fibromyalgia Pain
  • Reduce Muscle Tension
  • Ease symptoms of depression
  • Promote Relaxation
  • Lower Blood Pressure
  • Reduce Chronic Pain
  • Relieve Tension Headcahes
  • Enhance Exercise Performance
  • Improve Cardiovascular Health
  • Stimulates Lymph Flow (the body’s natural defence system)
  • Improve skin tone
  • Better sleep quality
  • Increase circulation (by pumping oxygen into tissue and vital organs)
  • More Energy

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