Stress and Massage
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. -Marilu Henner
Experts estimate that upwards of ninety percent of disease is stress-related and perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress. Regular Massage is not just a self indulgent activity, it is beneficial for your health.
19 Reasons to Get a Massage
- Relieve Stress
- Releases Endorphins (feel good hormone and natural pain killer)
- Relieve Post Op Pain
- Reduce Anxiety and Fatigue
- Manage Lower Back Pain
- Help Fibromyalgia Pain
- Reduce Muscle Tension
- Ease symptoms of depression
- Promote Relaxation
- Lower Blood Pressure
- Reduce Chronic Pain
- Relieve Tension Headcahes
- Enhance Exercise Performance
- Improve Cardiovascular Health
- Stimulates Lymph Flow (the body’s natural defence system)
- Improve skin tone
- Better sleep quality
- Increase circulation (by pumping oxygen into tissue and vital organs)
- More Energy
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