Stress and Massage

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. -Marilu Henner

Experts estimate that upwards of ninety percent of disease is stress-related and perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress. Regular Massage is not just a self indulgent activity, it is beneficial for your health.

19 Reasons to Get a Massage

• Relieve Stress
• Releases Endorphins (feel good hormone and natural pain killer)
• Relieve Post Op Pain
• Reduce Anxiety and Fatigue
• Manage Lower Back Pain
• Help Fibromyalgia Pain
• Reduce Muscle Tension
• Ease symptoms of depression
• Promote Relaxation
• Lower Blood Pressure
• Reduce Chronic Pain
• Relieve Tension Headcahes
• Enhance Exercise Performance
• Improve Cardiovascular Health
• Stimulates Lymph Flow (the body’s natural defence system)
• Improve skin tone
• Better sleep quality
• Increase circulation (by pumping oxygen into tissue and vital organs)
• More Energy