infrared saunas Archives | Peace In A Pod

6 Amazing Benefits Of Infrared Saunas

Unlike a traditional sauna that is heated with fire, hot stones or electricity, an infrared sauna uses light to generate heat. The invisible light penetrates…

VIRTUAL FLOATING AND RELAXATION⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's easy to become stressed and allow anxiety to take hold in this new, challenging environment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is important to relax to reduce stress and anxiety. You just need 10 minutes and a comfortable quiet space.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1) DEEP BREATHING⠀⠀⠀⠀⠀⠀⠀⠀⠀
Close your eyes. Inhale deeply⠀⠀⠀⠀⠀⠀⠀⠀⠀
through your nose for a long count of five seconds. Hold for two seconds, then breathe out slowly through your mouth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Repeat 10 to 15 times. Send your breath to anywhere in the body that feels tight and tense. #relaxation⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2) CREATIVITY⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't need to be in a float tank to explore your mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Picture a place in your mind that you would like to be. It can be anywhere, the beach, your garden, favourite holiday spot etc.. Imagine you are there, smell the air, feel the cold or heat, imagine everything about this place that you love and feel your body relax. Do this for 5-10 minutes #byetension⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3) MUSCLE RELAXATION⠀⠀⠀⠀⠀⠀⠀⠀⠀
An oldie but a goodie! Start at your feet and tense all the muscles, then slowly relax them. Move slowly up the body, sending your awareness to any tense areas before releasing the tension with your exhalation. By the time you get to your head you could be asleep! #naptime⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We hope that some of these relaxation suggestions work for you. If you have some ideas you would like to share please comment below. We can all do with some tips right now!

$PAMPER AT HOME⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We may all have to stay at home in these trying times but that doesn't mean we can't do a little home self pampering.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Times are tough and money is tight so we have made up some fabulous home care kits for you at a fraction of the normal price!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The kits will come with instructions and stay tuned for some video tutorials on various facials you can perform on yourself. If you are at home with a family member or live with a friend you can pamper each other!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First up is Elizabeth Arden Pro. We are almost sold out of these products so get in while they last!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The kit pictured includes everything you need for a luxurious facial and is priced at only $199! Absolutely amazing value for 6 full sized professional skin products.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have just 6 Elizabeth Arden Pro kits available all with varying products included. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send us a message or email to order your kit today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ info@peaceinapod.com.au⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will even deliver it to your home so you don't need to leave. Of course the strict social distancing rules will be applied so we are all safe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you soon⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pamperathome⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pamperathomeperth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stayhome⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialdistancing⠀⠀⠀⠀⠀⠀⠀⠀⠀ #staysafe⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbusinessperth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coronavirusaustralia⠀⠀⠀⠀⠀⠀⠀⠀⠀ #safehands⠀⠀⠀⠀⠀⠀⠀⠀⠀ #viewfrommywindow⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mypandemicsurvivalplan⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stayathomechallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀ #togetherathome⠀⠀⠀⠀⠀⠀⠀⠀⠀$

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