infrared saunas Archives | Peace In A Pod

6 Amazing Benefits Of Infrared Saunas

Unlike a traditional sauna that is heated with fire, hot stones or electricity, an infrared sauna uses light to generate heat. The invisible light penetrates…

What’s all the fuss about!? 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reduce fine lines - firmer and tighter skin - stimulate collagen production - improve elasticity - improve blood circulation - detox the skin ... lift the face and neck ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cryoskin cryo face lift is SAFE, NATURAL, NON INVASIVE, PAINLESS, plus has NO DOWN-TIME or RECOVERY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This breakthrough in beauty technology from Paris is a quick yet powerful treatment designed to support your skin in looking and feeling it’s best without expensive surgeries or needles, and instead by working with your bodies natural processors! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come in and experience it for yourself! 💁‍♀️

TOP TIPS FOR FIRST TIME FLOATEE’S! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Always wanted to feel the weightless bliss and peace of a float pod or soak up the salty benefits, but never made it in to see us yet? - we got you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tip 1 👉 Carve out some time. Allow this to be a ritual for YOU. You don’t want to be rushing in, or rushing out... schedule the time to really enjoy the experience, you’ll definitely thank yourself for it after! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tip 2 👉 Meet yourself where you are at. Nervous? Cautious? Uncertain? Excited? Noisey brain? We will help put you at total ease and ensure you feel supported, but also - be where you are. Float with a noisey mind, own the nervousness and bring it with you ... there is no “perfect” float experience, there is just YOURS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tip 3 👉 Avoid a full stomach, you wouldn’t wanna go swimming after a huge meal - this is the same. You also don’t want to have to get out of the pod to use the loo mid float right?! ‘Nuff said! 😝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tip 4 👉 Ask the questions. We promise we have heard them all 😉 The reason many don’t float is due to concerns they hold, so let’s get them answered so you are free to relax and enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tip 5 👉 BREATHE! It’s actually one of the most magic parts of the entire experience, realise you are completely fine, entirely safe, and breathing! Witness your breath naturally coming and going. Focusing on your breathing is a great tip if you are a little nervous, struggling to relax or you are finding your mind is too noisey for your liking. Thinking of 10 things you are grateful for is also another awesome tip for your pod time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The minutes pass SO fast, and before you know it your first float is complete, the more you float, the more you tap into the magic that is being comfortable with being still with yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Final tip 👉 save this post to re-visit before your float! 😉

Where are our light therapy lovers? Our busy Mamma

Read on for all things brighter, smoother skin! ..

Post Holiday Season Skin Tips 👉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Hydration Baby. Swap the champagne for a big bottle of water, or if the celebrations are continuing, kick off your day with a litre of H2o and get a head start! 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Sleep. No brainer here. Our body does it’s best healing and rejuvenating whilst it sleeps. Of course the festive season can disrupt our sleep (in the best of ways) ... If you’re feeling it, try get to bed a little earlier, and catch-up on some shuteye - it’ll do wonders for your skin! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Get your chill on to combat puffiness. 🧊 Whether you wrap an IceCube in your face cloth and press it to your puffed skin, or cold water from the tap, or our fav, keep your face roller or gua sha stone in the fridge a few minutes and roll it over your face with your fav serum (we love the hydropeptide soothing serum for this one!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Face mask! Avoid clay at this point and go for a hydration mask! A sheet mask or even one of our fruit packed nourishing illsci range masks would be bliss! 🥒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5. Make friends with your vitamins! A great quality omega and wholefood nutrient rich supplement is your skins best friend! Everything starts from the inside! 🤩

OH HELLO 2021! ⚡️🎉🥳✌️⠀⠀⠀⠀⠀

Need a little quiet time after all of the festivit

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