If you’re an athlete, you might be looking for a variety of ways to help your body recover faster after a game to help you get ready for the next one.
From ice-cold to hot showers to yoga and stretches, there are just so many methods you can try to heal your body quickly.
In this article, we will give you a solution that combines both healing and focus as part of its list of benefits. This method is possible through the use of float tanks.
What are Float Tanks?
If you aren’t aware, they’re devices that help reduce any external stimulation of sound, touch, and the likes. The substance that allows you to float is the saltwater that is inside the tank. It is with float tanks that you get to participate in float therapy.
What is Float Therapy?
As mentioned, it is a therapy that’s conducted within a float tank. The primary purpose of the treatment is to deprive you of any external stimuli, helping you to achieve maximum levels of relaxation as you recover.
While inside the tank, you are merely floating on the salt-saturated pool of water, helping you achieve that weightless sensation. Depending on your taste, some music or vibrations in the water can help you feel relaxed. However, for many athletes out there, the total darkness and stillness are what helps them get into a zone of deep solitude and relaxation.
At this state, all your muscles and joints become relaxed, freeing it from any stiffness it might be experiencing. At the same time, your mind, as pointed out a few times, achieves maximum relaxation. Not only does it help your brain recover, but even enhances its efficiency and boosts creativity.
How does Float Therapy Help Athletes?
First, your muscles go into the highest level of relaxation, meaning that they aren’t put under any strain or pressure to allow the fibres to recover quickly. At the same time, the magnesium sulphate found in the water solution that you float in also helps relax the muscles even more.
Second, while you’re floating around, your body slowly absorbs the minerals that are found in the solution, rejuvenating your whole body slowly. That means that the moment you finish your therapy session and leave the tank, you feel refreshed and ready to take on another session of exercise.
Third, this therapy helps your brain becomes more efficient as it clears up and relaxes. Not only does this help you focus better, but it’ll also increase your performance levels in the sports you participate in. At the same time, while in the tank, you can evaluate yourself much more thoroughly, thinking of ways to help improve your game!
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The float tank is simply an all-in-one package for any athlete out there looking to improve their performance, from allowing their bodies to relax and heal faster to allowing their minds to concentrate so that they can perform at higher levels in sports. Even if you’re not an athlete, float therapy will still improve your quality of life, helping you feel better so that you can perform your daily tasks much more effectively and efficiently.
Are you interested in enjoying float therapy in Perth? We have the best ready in waiting for you! Get in touch with us today to book your session.