Despite the benefits of mindfulness, many of us struggle to establish a consistent meditation practice. This could be due to many factors, both external and internal. It is no surprise that we could often find ourselves in the middle of stressful situations, personal problems, financial issues, and more. This is why it is crucial that we practise meditation and mindfulness to ground ourselves in our daily lives.
Luckily, we are here because we have found a way to deepen your meditation practice: this can be done through float therapy. Float therapy can help both new and expert meditators reduce stress in a myriad of ways. Read on to learn more.
Meditation has been practised for thousands of years. This has been used by many people seeking inner peace by controlling their emotions, compassion, breathing, and thinking.
Meditation and mindfulness appear to be linked to physical changes in the brain. The frontal cortex, parietal lobe, thalamus, and reticular formation activity declines. Each region is responsible for processing sensations, emotions, and incoming inputs.
In today’s overstimulated environment, slowing things down allows more energy to be sent to natural healing processes, helping your parasympathetic nervous system to recover from chronic stress. Cortisol reduction alleviates chronic pain, negative thoughts, and brain fog, all of which can impair cognitive function.
The Struggle to Meditate
Meditation is difficult, especially for beginners. It may be tough to organise a regular practice, or your nervousness may make it difficult to concentrate. The metropolitan environment is distracting, noisy, and tense.
Many revered meditators choose seclusion to cultivate awareness or inner peace. A cursory examination of Buddhist meditation demonstrates that meditating in a peaceful, pleasant environment is useful regardless of ability level.
Float Therapy and Meditation
Float therapy can simulate the sensory experience of a Himalayan monastery. Floating raises one’s level of consciousness.
Here, you are cocooned in a weightless, sightless, and soundless environment at body temperature in a modern float tank.
Physical sensations, such as feeling one’s own heartbeat, are being erased by modern culture.
According to a recent study, floating has an effect on the brain that is independent of meditation. Float therapy causes “altered patterns of resting-state functional connectivity,” allowing the brain to rebalance itself.
Reaching the Deepest and Most profound Meditative State
A brainwave study shows how sensory deprivation therapy, sometimes known as floating, deepens meditation.
Anyone new to meditation has heard of the “Theta state.” A proficient meditator may occasionally achieve this dreamy state with slower brain waves than during ordinary waking hours.
Even beginners in mindfulness can achieve the Theta state with 40 minutes of float treatment.
The absence of external stress or stimuli allows the body and mind to focus on things other than reacting to the world, and your body puts this abundance of energy to work, which may explain why so many physical and mental health benefits are experienced, such as lower blood pressure, pain or anxiety reduction, and even inflammation reduction.
Whether you’re a beginner who has struggled with daily meditation, mantra meditation, compassion meditation, or the meditation posture you’ve been taught, floating can provide an environment unlike any other that allows you to focus on your mind and practice to a greater extent than any meditation app. Indeed, float therapy is worth a try.
Are you looking for float therapy in Perth? Peace in a Pod offers the most fulfilling spa experience that you should definitely not miss out on. Give us a call today to learn more about our services!