Stress, pain, anxiety—these are some of the things that plague the modern world. While many methods and machines have been invented to cure these ills, one that you may not have heard of is the sensory deprivation tank.
What Is a Sensory Deprivation Tank?
A sensory deprivation tank is essentially a small enclosed space filled with water that blocks light and sound.
In order for a sensory deprivation tank to qualify as such, it must provide restricted environmental stimulation therapy (REST). To do so, a tank must have enough water for a person to float on their back and be soundproof and dark. Each of these cuts off a sense.
The darkness removes sight, the soundproofing removes hearing, and the water removes the sense of gravity a person has.
How Does a Sensory Deprivation Tank Work?
When you cut off all these senses and create a lack of external stimulation, a person can begin to relax. This relaxation helps with stress, pain and anxiety.
However, do note that each person’s experience using a sensory deprivation tank will be different. Here are a few of the effects and benefits you may encounter when using sensory deprivation tanks:
While there is no scientific evidence for people feeling euphoria after a session in a sensory deprivation tank, there is much anecdotal evidence. Many people claim to feel happiness and a change of attitude towards the optimistic. In fact, other people have reported spiritual experiences and feelings as if they were born anew right after a peace float.
Several studies have confirmed that sensory deprivation tank therapy has an effect on chronic pain. Muscle tension, tension headaches and pain are confirmed treatable by sensory tank deprivation therapy.
Whiplash-associated disorders, like neck pain and stiffness, were successfully treated by sensory tank deprivation therapy in a small seven-person study.
Improved Physical Performance
There is a possible connection between physical performance and sensory deprivation tank therapy. This is great for athletes or other people who intensively train. This may be due to the therapy being beneficial to both mind and body.
There has been a study where floating therapy improved recovery for both physical and mental damage after training sessions. The study itself says, however, that further study is needed before they can make any conclusions.
There is some anecdotal evidence for a person experiencing improved creativity. Remember, though, that effects are not universal.
Sensory deprivation tanks may potentially reduce symptoms of people suffering from anxiety. There is research that has studied the effects of sensory deprivation tank therapy on anxiety. While the initial findings were that the therapy could help, the researchers made it amply clear that they need further studies to confirm the effects.
If you’re looking for an isolation float tank, trust the best of the best sensory deprivation tank centres. Benefits include anxiety relief, pain relief and euphoria. Find a reputable one with good reviews.
Trying to find an isolation float tank in Perth? Visit Peace in a Pod today! Get that sensory deprivation experience followed by a full pampering service.