Float therapy is a sensory deprivation experience. People looking for pain relief and relaxation can undergo float therapy in a tank of Epsom salt and skin-temperature water. The water is also saturated with over 1,000 pounds of Epsom salt, which regulates your buoyancy and allows you to float in a state of “restful alertness.”
Today, many people can benefit and find a lot of peace and relaxation through this therapy—some of whom are pregnant people. Pain relief, muscle recovery, and mood improvement are just a few of the many benefits of float therapy obtained through a simple session in a float tank.
To help you understand, let’s explore float therapy for pregnant people a bit more and demystify the whole process. This is what you need to know:
Is it Safe?
While most people are still unaware of this therapy and its benefits, many people are now turning to this method as they want an alternative to medical treatment. One of the biggest advantages of this therapy is that it’s natural, without any side effects. This therapy is an effective and alternative treatment—and a safe way of managing stress and anxiety.
It’s also very effective for pregnant people because it helps them relax, sleep better and have a better night’s rest, and stay more refreshed and alert with their aches and pains.
Additionally, this therapy helps pregnant women because of its pain relief properties. If you’re wondering if it’s safe to float while pregnant, the answer is yes, as many pregnant people have tried it before.
Are There Risks?
It’s impossible to know the long-term risks that can be produced by float therapy because pregnant people haven’t been studied long term while they’re floating. However, if you ask the people who have undergone this therapy, they’ll tell you that they haven’t experienced any adverse side effects.
The truth is, this is a very safe, effective, and relaxing way to improve your body’s healing process and health by eliminating the stress and anxiety that’s produced by pain.
Is There Anything I Should Prepare?
Preparation is always essential, especially if you want a safe float therapy session. The recommended relaxation time is about 90 minutes before entering the float tank. It’s also ideal to do some light exercise and eat a light meal for you to have the proper energy level and enjoy your floating experience fully.
As long as you’re healthy and have proper physical conditions, you can enjoy a safe and relaxing float therapy session. Aside from the overall wellness benefits that you’ll get through this therapy, the maternity floating experience can be an incredible one for you.
What to Expect
It’s important to remember that you will feel nothing in the tank. There’s no feeling of temperature or gravity so it can be an exhilarating experience for you. Most people who have tried it describe their experience as “glorious.”
It’s an extraordinary and intimate experience that you’ll share with the water and the salt. It’s an experience that you will not forget, with many pregnant people saying that it’s an experience that they’ll never forget.
The Bottom Line
While there’s no medical evidence to support the fact that the benefits of float therapy are safe, it’s still considered a safe therapy to be used by pregnant people. As long as you understand what you’re going for, you’ll be able to take the best advantage of this technology, both for your health and your child’s health.
If you’re pregnant and looking for a method to improve your overall wellness, this could be perfect for you. Floating is a sensory deprivation experience that will allow you to achieve a deep state of relaxation and get well-rested, enabling you to stay healthy and feel refreshed during your pregnancy.
Peace in a Pod is a luxurious float spa located in Perth. We are experts in magnesium float therapy and various spa and beauty treatments. You can trust our floatation pods, massage services, spa treatments, and more to bring you peace and wellness. If you are interested in trying out a sensory deprivation tank for yourself, come visit us. Book online now!